Terminalia bellirica powder is a finely ground form of the dried fruit of the Terminalia bellirica tree, also known as Baheda or Bibhitaki. This powder is valued for its potential health benefits and has been used in traditional Ayurvedic medicine for centuries.

Terminalia bellirica powder is well-known for its potential digestive properties. It is traditionally used in Ayurvedic remedies to support healthy digestion, alleviate occasional digestive discomfort, and promote overall gastrointestinal well-being. The powder is believed to possess compounds that may help stimulate digestive enzymes and improve digestion.

In addition to its digestive benefits, Terminalia bellirica powder is recognized for its potential antioxidant and anti-inflammatory properties. It is believed to contain certain bioactive compounds, such as tannins and gallic acid, which contribute to its potential health benefits. Terminalia bellirica powder may be used in herbal preparations to support the immune system, promote healthy skin, and overall well-being.

Furthermore, Terminalia bellirica powder is known for its potential effects on the respiratory system. It is believed to possess compounds that can help promote respiratory health and support the body’s natural defense against respiratory challenges.

Product Details

Product NameTerminalia Bellirica Powder
Scientific NameTerminalia Bellirica
Common NameBibhitaki, Baheda
Form FactorPowder
Supply Ability5000Kg per week
SupplierArizone International LLP
Country of OriginIndia
Delivery TimeDepend upon your location.
Respiratory Health

Support Respiratory System

It may help alleviate symptoms of respiratory conditions such as coughs, bronchitis, and asthma. The powder’s expectorant properties may assist in loosening phlegm and promoting easier breathing.


Promote Bowel Movements

It can help improve digestion, stimulate appetite, and promote healthy bowel movements. The powder’s carminative and laxative properties may help address digestive issues such as indigestion and flatulence.

Reduce Inflammation

Help Reduce Inflammation

Terminalia bellirica powder possesses anti-inflammatory properties that can help reduce inflammation in the body. It may be beneficial for conditions such as arthritis and joint pain.

Boost Metabolism

Boost Immune System

It contains compounds that have immune-enhancing properties. It may help strengthen the immune system and support overall immune health.

Women Checking Sugar Level and Showing Tummy

Help Regulate Blood Sugar Levels

It may help regulate blood sugar levels and improve insulin sensitivity. However, more research is needed to fully understand its effects on diabetes management.

Improve Heart Health

Support Lower Cholesterol

Some studies suggest that the powder may have potential benefits in managing cholesterol levels and lowering LDL cholesterol to improve overall lipid profile.

  • Used as a natural dye for fabrics and textiles, imparting shades of brown or beige, and potentially offering antibacterial properties to the material.
  • Used in craft and art projects, such as creating natural pigments for paintings or incorporating it into handmade paper for its color and texture.
  • Used in botanical research studies to investigate its chemical composition, potential applications, or ecological characteristics.
  • Used as a soil conditioner in gardening or horticulture, promoting soil health and enhancing plant growth.
  • Used to create natural ink, potentially offering an eco-friendly and sustainable alternative to synthetic inks for calligraphy or artistic purposes.
  • Used in wood treatment applications to protect timber from fungal decay or insect infestations.
  • Used as an ingredient in perfumes and fragrances, offering a unique and aromatic note to scent compositions.
  • Used as a natural pest repellent, potentially deterring pests and insects from gardens or storage areas.
  • Used in hair care products, such as shampoos or hair masks, for potential benefits to hair health and scalp care.
  • Used in eco-friendly inks for printing purposes, offering a sustainable and non-toxic alternative to conventional inks.

To take Baheda powder, mix 1 to 2 teaspoons of the powder with water, juice, or any beverage of your choice. Consume it once daily, preferably after a meal. Start with a smaller dosage and gradually increase as needed.

In Ayurveda, Terminalia bellirica is called “Bibhitaki.” It is one of the three fruits used in the traditional Ayurvedic formulation known as “Triphala.”

Yes, Terminalia bellirica (Bibhitaki) is believed to be beneficial for hair. It is used in traditional Ayurvedic medicine to promote hair growth, strengthen hair follicles, and improve overall hair health. Its natural properties can help nourish the scalp and address various hair-related issues.

Baheda is a rich source of various vitamins, including Vitamin C, Vitamin A, and Vitamin E. These vitamins play important roles in promoting overall health and supporting various bodily functions.

Yes, Baheda is considered beneficial for managing cough due to its natural properties that help soothe the respiratory system and alleviate cough symptoms. It is commonly used in Ayurvedic remedies for respiratory conditions.

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