Question 1

What are side effects of psyllium husk?

Accepted Answer

Psyllium husk is generally safe for consumption, but in some cases, it may cause side effects such as bloating, gas, cramps, diarrhea, and nausea. It may also lead to allergic reactions in some individuals. It is important to drink plenty of water when consuming psyllium husk to avoid these side effects.

Question 2

Can I take psyllium husk on an empty stomach?

Accepted Answer

syllium husk can be taken on an empty stomach, but it is recommended to mix it with water or another liquid to prevent potential digestive issues.

Question 3

Which brand of psyllium is best?

Accepted Answer

Arizone International is one of the best brand when it comes to psyllium husk powder. They offers the high quality psyllium husk tested for purity and quality. Apart from this they are one of the leading exporter of psyllium husk.

Question 4

Why not take psyllium husk at night?

Accepted Answer

Psyllium husk should be taken with plenty of water and should not be consumed immediately before bedtime as it may cause discomfort or difficulty in sleeping due to its bulking effect. It is best to take it at least 2-3 hours before bedtime.

Question 5

How much psyllium husk per day?

Accepted Answer

It is generally recommended to start with a small dose of around 1-2 teaspoons per day and gradually increase the intake while monitoring the body's response. It is important to drink plenty of water when consuming psyllium husk to prevent constipation and other potential side effects.

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