Pomegranate seeds, also known as anardana, are the small, ruby-red fruit seeds of the pomegranate fruit. Packed with vitamins, minerals, and antioxidants, these seeds have been used in traditional medicine for centuries due to their numerous health benefits. They are widely used in Indian cuisine as a souring agent, similar to tamarind, and also in spice blends such as garam masala.

The seeds are a rich source of dietary fiber, which can aid digestion and keep the gut healthy. They also contain high levels of antioxidants, including flavonoids and polyphenols, which can help reduce inflammation and prevent cell damage caused by free radicals. Additionally, the seeds are a good source of vitamins C and K, which can support a healthy immune system and help maintain strong bones.

In traditional medicine, pomegranate seeds have been used to treat a variety of conditions, including diarrhea, dysentery, and respiratory infections. Some studies have also suggested that they may have anti-cancer properties and could help prevent or treat certain types of cancer. Furthermore, research has shown that the seeds may help lower blood pressure and improve heart health.

Product Details

Product NamePomegranate Seeds
Scientific NamePunica Granatum
Form FactorWhole
Supply Ability5000Kg per week
SupplierArizone International LLP
Country of OriginIndia
Delivery TimeDepends upon your location.
Women Thinking

May Boost Cognitive Function

pomegranate seeds may have neuroprotective effects, helping to improve memory and cognitive function.

Improve Digestion

Support Digestion

Pomegranate seeds are high in dietary fiber, which promotes healthy digestion and regular bowel movements.

Reduce Inflammation

Help Reduces Inflammation

The anti-inflammatory compounds in seed help to reduce inflammation in the body, potentially benefiting conditions such as arthritis and inflammatory bowel disease.

Weight Loss

Support Weight Management

Pomegranate seeds are low in calories and high in fiber, making them a nutritious snack for weight management.

Improve Heart Health

May Improve Heart Health

The antioxidants in pomegranate seeds may help reduce cholesterol levels, lower blood pressure, and prevent the formation of plaque in the arteries.

Women Checking Sugar Level and Showing Tummy

May Improve Insulin Sensitivity

The antioxidants in pomegranate seeds may improve insulin sensitivity and reduce insulin resistance.

  • Used in culinary applications for their vibrant color and sweet-tart flavor. They can be used as a topping for salads, yogurt, desserts, and smoothie bowls, adding a burst of freshness and texture.
  • Used as a garnish, or incorporated into syrups and mixers, bringing a refreshing and visually appealing element to drinks.
  • Used in baking to add a unique twist to cakes, muffins, bread, and pastries. They can be folded into batters or sprinkled on top as a decorative and flavorful touch.
  • Used as a filling in chocolates, truffles, or confectionery products. They provide a burst of flavor and a juicy surprise within the sweet treat.
  • Used as a natural and colorful decorative element in food presentations. They can be sprinkled on appetizers, main dishes, or desserts to enhance their visual appeal.
  • Used in skincare products such as lotions, creams, and serums.
  • Used to create natural dyes for textiles and crafts.
  • Can be added to potpourri mixes or used in sachets to release a subtle and fruity aroma.
  • Used as educational tools for children to learn about counting, patterns, or plant anatomy.

Pomegranate seeds do contain natural sugars, but they are not considered high in sugar compared to many other fruits.

The seeds are generally safe for consumption and do not have significant reported side effects. However, some individuals may experience allergic reactions or digestive discomfort when consuming pomegranate seeds in excessive amounts.

While pomegranate is rich in antioxidants and certain nutrients that may support overall hair health, there is no direct scientific evidence to suggest that it directly increases hair growth. However, consuming a well-balanced diet that includes pomegranate and maintaining a healthy lifestyle can contribute to overall hair health.

As a general guideline, consuming a handful or about ½ to 1 cup of pomegranate seeds as part of a balanced diet is considered a reasonable portion. It’s always best to listen to your body and consume pomegranate seeds in moderation, especially if you have any specific dietary considerations or medical conditions.

Yes, pomegranate is good for the skin due to its antioxidant content, which helps protect against oxidative stress and promote healthy skin.

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