Fenugreek seeds, also known as Trigonella foenum-graecum, are a popular spice commonly used in Indian, Middle Eastern, and North African cuisines. These small, yellowish-brown seeds have a slightly bitter taste and a strong aroma. The seeds are also known for their potential health benefits.

One of the most significant health benefits of fenugreek seeds is their ability to help regulate blood sugar levels. The seeds are high in fiber and contain compounds that can help to slow down the absorption of carbohydrates and sugars in the body. This can help to prevent spikes in blood sugar levels, making fenugreek a good choice for people with diabetes or pre-diabetes.

These seeds are also a rich source of vitamins and minerals, including iron, magnesium, and vitamin B6. They have been shown to have anti-inflammatory properties, which can help to alleviate symptoms of conditions such as arthritis and asthma. In addition, it is also believed to have a positive effect on lactation in nursing mothers.

Product Details

Product NameFenugreek Seeds
Scientific NameTrigonella Foenum-Graecum
Form FactorWhole
Supply Ability1000Kg per week
SupplierArizone International LLP
Country of OriginIndia
Delivery TimeDepend upon your location.
Improve Heart Health

May Improve Heart Health

These may improve heart health by reducing cholesterol levels and improving blood flow.


Improves Digestion

May Improve digestion by promoting the production of digestive enzymes and reducing inflammation in the gut.

Reduce Inflammation

Help Reduces Inflammation

Due to anti-inflammatory properties this may help in reducing inflammation in the body.


Support Blood Sugar Level

The seeds may help improve blood sugar control by improving insulin sensitivity.


Helps Lactating Women

Fenugreek seeds may help improve milk production in lactating women.

Prevent Cancer

May Prevents Cancer Growth

The seeds have anti-cancer properties that may help prevent the growth of cancer cells.

  • Used in Indian, Middle Eastern and North African cuisine, particularly in curries and spice blends.
  • Used to make a herbal tea that is believed to have a range of health benefits.
  • Used in traditional medicine for centuries to treat a variety of ailments, including digestive issues, inflammation, and low libido.
  • Used in hair care products due to their purported ability to promote hair growth and improve scalp health.
  • Used to make a face mask or scrub due to their exfoliating properties.
  • Used as a supplement in animal feed due to their high nutritional content.
  • Used as a substitute for hops in beer brewing and are believed to add a sweet, nutty flavor to the finished product.

Fenugreek seeds have been shown to have potential health benefits, including improving blood sugar control, reducing cholesterol levels, boosting milk production in breastfeeding women, and improving exercise performance.

While fenugreek seeds are safe for consumption, it is not recommended to eat them every day in large amounts. Fenugreek seeds are high in fiber and can cause digestive discomfort if consumed in excess.

Fenugreek seeds are generally safe for most people when consumed in moderation as a spice in food. However, some people may experience digestive issues such as bloating or diarrhea if they consume too much.

While fenugreek seeds are generally considered safe during pregnancy, they can cause uterine contractions and should be avoided if a woman has a history of premature labor.

While there is no official recommended daily intake of fenugreek, studies have shown that consuming 5-30 grams of fenugreek seeds per day can provide health benefits without causing significant side effects in healthy adults.

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