What is KSM-66 Ashwagandha? Why its Best for Health
Ashwagandha is an ancient medicinal herb used in Ayurveda for centuries to promote overall health and well-being. It is known as an adaptogen, meaning it helps the body cope with stress. But recently, a new type of ashwagandha has been trending over the market, known as KSM-66. This article covers what is KSM-66 ashwagandha and why it’s considered best for overall health.
KSM-66 Ashwagandha is a patented full-spectrum root extract that is considered to be the highest-quality ashwagandha extract on the market. It is produced using a unique extraction process that preserves the full range of active compounds in the ashwagandha root.
Types of Ashwagandha and What Makes KSM-66 Different
There are two main types of ashwagandha extracts: full-spectrum and root-only. Full-spectrum extracts contain all of the active constituents of the herb, including withanolides, ginsenosides, and steroidal alkaloids. Root-only extracts contain only withanolides, the most studied and well-known active constituents of ashwagandha.
KSM-66 Ashwagandha is a full-spectrum extract that contains all of the active constituents of the herb in their natural balance. This is important because the different constituents of ashwagandha work together to produce its beneficial effects.
Another thing that makes KSM-66 different from other ashwagandha extracts is its production process. KSM-66 is produced using a unique, patented extraction process that does not use any alcohol or other chemical solvents. This process preserves all of the active constituents of the herb and ensures that the product is safe and effective.
How KSM-66 Ashwagandha is Made
KSM-66 Ashwagandha is made using a unique extraction process that is based on the principles of green chemistry. This means that the process does not use any harsh chemicals or solvents. Instead, it combines water and heat to extract the active compounds from the ashwagandha root.
The first step in the process is to harvest the ashwagandha roots. The roots are then washed and dried. Next, the roots are ground into a powder. The powder is then mixed with water and heated to a specific temperature. This process extracts the active compounds from the root.
The extract is then filtered and concentrated. The final product is a pure, full-spectrum ashwagandha extract that is highly bioavailable and effective.
Health Benefits of KSM-66 Ashwagandha
KSM-66 has been shown to have various health benefits in numerous research studies and clinical trials. Some of the main health benefits of KSM-66 are:
- Stress Relief and Anxiety Reduction: KSM-66 Ashwagandha has been shown to lower cortisol levels, the body’s stress hormone. This can lead to a significant reduction in stress and anxiety symptoms.
- Improved Sleep Quality: It can also help to improve sleep quality by reducing stress and promoting relaxation.
- Boosted Cognitive Function: This ashwagandha has been shown to improve memory, attention, and processing speed.
- Increased Muscle Mass and Strength: KSM-66 Ashwagandha can help to increase muscle mass and strength by increasing testosterone levels and reducing cortisol levels.
- Improved Thyroid Function: It can also help to improve thyroid function by increasing the production of thyroid hormones.
- Reduced Inflammation: It can help to reduce inflammation throughout the body.
- Enhanced Immunity: This Ashwagandha can also help to boost the immune system and fight off infection.
Is KSM-66 Ashwagandha Worth the Price Tag?
KSM-66 Ashwagandha is a bit more expensive than other ashwagandha extracts, but it is worth the investment. It is the most clinically studied and researched ashwagandha extract on the market, and it is the most effective.
When choosing an ashwagandha root extract, it is essential to look for one that is full-spectrum and standardized. Full-spectrum extracts contain all of the active constituents of the herb, and standardized extracts contain a specific concentration of the active constituents. KSM-66 Ashwagandha is a full-spectrum extract that is standardized to contain 5% withanolides.
Side Effects of KSM-66 Ashwagandha
KSM-66 Ashwagandha is generally safe for most people when taken in small to medium doses. However, taking large amounts can lead to digestive upset, diarrhea, nausea, and vomiting. Rarely liver problems have been reported.
It is important to note that the root extract of ashwagandha may interact with certain medications, such as sedatives and thyroid medications. If you take any medications, talk to your doctor before taking KSM-66 Ashwagandha.
Why Choose KSM-66?
There are many reasons to choose KSM-66 Ashwagandha over other ashwagandha extracts. Here are just a few:
- It is the highest concentration full-spectrum root extract on the market.
- It is produced using a unique extraction process that preserves the full range of active compounds in the ashwagandha root.
- It is more bioavailable and effective than other ashwagandha extracts.
- It has been clinically studied for a variety of health benefits.