10 Great Triphala Benefits for Skin, Hair & Weight Loss

October 3, 2023

Triphala is a traditional Ayurvedic herb that consists of three fruits: amla, bibhitaki, and haritaki. These fruits have been used for centuries to promote health and wellness in various ways. Triphala is considered a rasayana, a rejuvenating tonic that balances the three doshas (vata, pitta, and Kapha) and enhances the overall vitality of the body and mind. This article covers 10 fantastic benefits of Triphala for skin, hair, and weight loss.

#1. Triphala Benefits for Skin

Triphala also known as terminalia chebula has various benefits for the skin due to its antioxidant or free radical scavenging properties. The antioxidants in Triphala help prevent hyperpigmentation (white patches of skin), melanin production, various skin diseases, and aging symptoms. Triphala also has anti-inflammatory and antibacterial properties that help to reduce acne, pimples, eczema, psoriasis, and other skin infections. Triphala also helps to nourish and moisturize the skin, making it soft, smooth, and glowing.

How to Use Triphala for Skin

There are different ways to use Triphala for skin care. One of the simplest methods is to take triphala internally as a supplement or tea. This helps to cleanse the blood and detoxify the body from within, which reflects on the skin. You can also apply triphala externally as a paste or a mask. 

Triphala Benefits for Skin

To make a triphala paste, mix triphala powder with water or rose water and apply it on the face and neck. Leave it for 15-20 minutes, then wash it with lukewarm water. This helps to exfoliate the dead skin cells, unclog the pores, and brighten the complexion. You can also add other ingredients like honey, yogurt, turmeric, or lemon juice to enhance the effects of triphala paste.

#2. Triphala Benefits for Hair

Triphala is also beneficial for hair health and growth. It helps to strengthen the hair roots, prevent hair fall, reduce dandruff, improve hair texture and color, and promote hair growth. Triphala contains vitamin C, essential for collagen synthesis and iron absorption. Collagen is a protein that provides structure and elasticity to the hair, while iron is a mineral that helps to deliver oxygen to the hair follicles. Triphala also contains other nutrients like calcium, magnesium, zinc, and copper that are important for hair health.

How to Use Triphala for Hair

One of the most common methods is to use triphala as a hair rinse. To make a triphala hair rinse, boil one teaspoon of triphala powder in two cups of water for 10 minutes. Strain the liquid and let it cool down. After shampooing your hair, pour the triphala rinse over your scalp and hair and massage gently. Leave it for 5 minutes, then rinse it with plain water. 

Triphala Benefits for Hair

This helps to condition the hair, remove dirt and oil, prevent scalp infections, and add shine. You can also use triphala as a hair mask by mixing it with coconut oil or aloe vera gel and applying it on the scalp and hair. Leave it for an hour, then wash it with a mild shampoo. This helps to nourish the hair, stimulate blood circulation, prevent hair loss, and enhance hair growth.

#3. Triphala Benefits for Weight Loss

Triphala is also helpful for weight loss as it has several properties that aid in fat-burning and metabolism-boosting. Triphala helps to improve digestion and eliminate toxins from the body, which is essential for weight loss. Triphala also helps regulate blood sugar and cholesterol levels, which are linked to obesity and diabetes. 

Triphala also helps to suppress appetite and cravings by providing satiety and reducing hunger hormones. Triphala also helps to increase energy levels and physical activity by enhancing oxygen delivery and cellular respiration.

How to Use Triphala for Weight Loss

The best way to use triphala for weight loss is to take it as a supplement or tea before meals or bed. This helps to improve digestion, detoxify the body, curb appetite, and burn fat overnight. You can take one teaspoon of triphala powder with warm water or honey or make a triphala tea by steeping one teaspoon of triphala powder in a cup of hot water for 10 minutes. Drink this twice or thrice a day for best results. You can also add other ingredients like ginger, lemon, or cinnamon to enhance the taste and effects of triphala tea.

Triphala Benefits for Weight Loss


Triphala has many benefits for health and wellness, such as:

  • Improving digestion and eliminating toxins
  • Enhancing immunity and preventing infections
  • Reducing inflammation and pain
  • Protecting against oxidative stress and aging
  • Supporting eye health and vision
  • Improving skin, hair, and weight

Triphala may help to reduce belly fat by improving digestion, detoxifying the body, regulating blood sugar and cholesterol levels, suppressing appetite and cravings, increasing energy levels and physical activity, and burning fat.

Triphala is generally safe and well-tolerated, but some people may experience some side effects, such as:

  • Diarrhea, gas, bloating, or stomach upset
  • Allergic reactions like rash, itching, or swelling
  • Headache, dizziness, or fatigue
  • Dry mouth, thirst, or dehydration
  • Interactions with medications or supplements

Depending on their body type, dosha imbalance, health condition, and lifestyle, Triphala may take different times to work for different people. However, some general guidelines are:

  • For digestion and detoxification, Triphala may start working within a few hours to a few days of taking it.
  • For immunity and inflammation: Triphala may take a few days to a few weeks to show its effects.
  • For oxidative stress and aging, Triphala may take a few weeks to a few months to provide noticeable results.
  • For skin, hair, and weight: Triphala may take a few months to a year to achieve optimal outcomes.


Triphala is a versatile herbal formula with multiple health and beauty benefits. It can help you improve your skin, hair, and weight by balancing your doshas, cleansing your body, nourishing your cells, and boosting your metabolism. Triphala is safe and natural, but you should consult your doctor if you have any medical conditions or allergies. You can also do a patch test before applying triphala on your skin or hair to check for adverse reactions. 

Triphala is readily available as a powder, capsule, or tablet. You can also make your triphala at home by mixing equal parts of amla, bibhitaki, and haritaki powder. Try triphala today and experience its excellent benefits for yourself.

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