7+ Proven Haritaki Powder Benefits For Hair, Skin And More

November 24, 2023

Haritaki, also known as Terminalia chebula, is a revered herb in Ayurveda, the ancient Indian system of medicine. It is considered a rejuvenating tonic that promotes overall health and well-being. Haritaki is also believed to have profound spiritual benefits, including promoting peace and enhancing spiritual awareness.

In this article, we will explore the many benefits of haritaki powder for hair, skin, and overall health. We will also discuss the different types of haritaki, the recommended dosage, and potential side effects.

What is Haritaki or Harad?

Haritaki, also known as harad in Hindi, is a deciduous tree native to the Himalayan region of India and Nepal. The fruit of the haritaki tree is considered a sacred herb in Ayurveda and has been used for centuries to treat a wide range of ailments. Haritaki is available in various forms, including dried fruit, powder, and oil. One can easily get haritaki fruit extract or powder from online or local stores. But before taking haritaki powder it is great to know its health benefits. Below are some of the most popular haritaki benefits.

Haritaki Powder Benefits for Skin Health and Hair Growth

Haritaki powder is known for its numerous health benefits, including its ability to promote skin and hair health. 

Enhancing Skin Health

Haritaki is a powerful antioxidant that helps to protect the skin from damage caused by free radicals. It also has anti-inflammatory properties that can help to reduce redness and swelling. Along with this, haritaki powder has been used to treat a variety of skin infections and conditions, including acne, eczema, and psoriasis.

Promote Hair Growth and Repair Damage

Haritaki powder’s rich nutrient content makes it a valuable tool for promoting hair health. Its abundance of vitamins A, C, and E, along with minerals like copper and zinc, nourishes the hair follicles, strengthens the hair shaft, and stimulates hair growth.

portrait confused young woman looking her hair

A 2018 study found that haritaki powder significantly increased hair growth and improved hair quality in participants. By incorporating haritaki powder into your daily routine, you can effectively promote hair growth and maintain healthy hair.

Spiritual Benefits of Haritaki Powder

In addition to its physical benefits, haritaki powder is also believed to have a number of spiritual benefits. It is believed that a drop of nectar fell from the celestial cup of Lord Indra and sprouted the haritaki tree.

Its name, “haritaki,” meaning “that which embodies Hari,” links it to Lord Shiva, the destroyer and transformer of the universe, suggesting its potential to facilitate spiritual transformation.

Promotes Peace and Well-being

Haritaki’s ability to balance the three doshas, or humors, in the body contributes to its calming and peace-promoting effects. The doshas are Vata, Pitta, and Kapha, and each corresponds to different physical and emotional qualities. When the doshas are out of balance, it can lead to stress, anxiety, and other mental health issues.

Women Inhaling Scent in Spa for Aromatherapy

Haritaki powder has been shown to have a positive effect on the nervous system, helping to reduce stress and anxiety. It is also known to promote restful sleep, which is essential for both physical and mental health.

Enhances Spiritual Awareness

It is also believed to have a number of ayurvedic benefits, including enhancing spiritual awareness and promoting clarity of thought. It is thought to work by purifying the mind and body, creating a more receptive state for spiritual experience.

Haritaki is often used in meditation and other spiritual practices to help practitioners achieve a deeper state of consciousness. It is also believed to promote a sense of connection to the divine or a higher power.

Other Health Benefits of Haritaki

Haritaki powder’s health benefits extend beyond skin, hair, and spiritual well-being. It offers a range of additional health benefits, including:

Improves Digestion and Stomach

Man holding stomach

Haritaki powder’s digestive properties help promote gut health, regulate bowel movements, and alleviate digestive issues like constipation and indigestion. Its ability to reduce inflammation and promote healing can also be beneficial for conditions like ulcers and gastritis.

Support Weight Loss

Weight Loss

Haritaki powder may aid in weight management by regulating metabolism and promoting satiety. Its ability to improve digestion and reduce inflammation can also contribute to weight loss efforts.

Boost Immune System

Boost Metabolism

Haritaki powder’s antioxidant and anti-inflammatory properties can help strengthen the immune system and protect against infections and diseases. Its ability to boost the body’s natural defenses makes it a valuable tool for promoting overall health and well-being.

Promote Respiratory Health

Respiratory Health

Haritaki powder may help alleviate respiratory issues like asthma, bronchitis, and coughs. Its anti-inflammatory properties can help reduce inflammation in the airways and promote easy breathing.

Types of Haritaki

There are seven types of haritaki, each with its unique properties and benefits. These types include:

  • Abhaya Haritaki: Promotes calmness, mental clarity, and anxiety and insomnia relief
  • Amrita Haritaki: Rejuvenates body, slows aging, and enhances overall well-being
  • Chetaki Haritaki: Balances Vata and Kapha doshas, aids digestion and blood sugar regulation
  • Jayanti Haritaki: Boosts immunity, strengthens defenses, and relieves aches and pains 
  • Putna Haritaki: Enhances fertility, reproductive health, and menstrual disorders treatment 
  • Rohini Haritaki: Supports heart and eye health, improves memory and cognitive function
  • Vijaya Haritaki: Promotes longevity, overall health, respiratory and skin conditions

Out of these, the most common type of haritaki used for medicinal purposes is Chetki (also known as Chebula).

Recommended Dosage of Haritaki

The recommended dosage of haritaki powder varies depending on the individual and the condition being treated. Generally, it is recommended to start with a small dose of 500-1000 mg per day and gradually increase as needed. It can be taken in capsule form or mixed with water or juice. It is always best to consult with a qualified healthcare professional to determine the appropriate dosage for you.

Side Effects of Haritaki

Haritaki is generally safe for most people. However, it can cause some adverse effects, such as diarrhea, nausea, and vomiting. These side effects are usually mild and go away on their own. If you experience any of these side effects, it is best to stop using haritaki powder and consult with a healthcare professional.


Haritaki powder, a natural remedy steeped in Ayurvedic tradition, offers a wealth of health benefits, addressing a wide range of concerns from skin health and hair growth to digestive wellness and respiratory well-being. When incorporating haritaki into your daily routine, it is always advisable to commence with a smaller dose and gradually increase it as needed. Consulting a healthcare professional can provide guidance on the appropriate dosage and ensure safe and effective use.

If you experience any adverse effects, discontinue haritaki usage promptly and seek medical attention. To ensure the quality and efficacy of the haritaki powder you consume, purchase it from reputable suppliers. Arizona International LLP, a leading provider of haritaki powder from India, stands as a trusted source for this valuable natural remedy.

By embracing haritaki powder, you embark on a journey towards holistic well-being, harnessing the power of nature to enhance your physical and mental health.


The amount of time it takes haritaki to work depends on the condition being treated and the individual’s response to the herb. For short-term conditions, haritaki powder may show benefits within a few weeks of regular use. For more chronic health concerns, it may take several weeks or even months to observe noticeable improvements.

Yes, Haritaki is considered good for gut health. It is known to support healthy bowel movements, improve digestion, and treat a wide range of gastrointestinal disorders.

Haritaki is a natural remedy that has been used for centuries to treat respiratory problems. It is known to have expectorant and mucolytic properties, which means it can help to loosen and expel mucus from the lungs and airways. This can be helpful for people who have a cough, bronchitis, or other respiratory conditions.

Yes, it is generally safe to take Haritaki daily, especially when taken in small doses and blends such as triphala.

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