7 Amazing Gotu Kola Benefits for Skin You Need to Know
Are you looking for a natural way to improve your skin health and appearance? If so, consider gotu kola, a herb that has been used for centuries in traditional medicine systems of Asia. Gotu kola is not only good for your overall health but also your skin. It can help with various skin problems, such as wounds, scars, stretch marks, aging, psoriasis, eczema, acne, and sun damage.
In this article, we will explore seven amazing gotu kola benefits for skin you need to know. You will learn how gotu kola works on your skin, how to use it, and what precautions to take. By the end of this article, you will have a better understanding of how gotu kola can help you achieve healthy and beautiful skin.
1. Accelerate Wounds and Scars Healing
One of the most well-known benefits of gotu kola is its ability to promote wound healing and reduce scar formation. Gotu kola contains compounds called triterpenoids, which stimulate the production of collagen and elastin, the proteins that give skin strength and elasticity. Collagen and elastin also help prevent excessive scar tissue from forming after an injury.
Studies have shown that applying gotu kola extract or cream to wounds can speed up the healing process and improve the appearance of scars. Gotu kola may also help with keloids, which are raised, thickened scars that can be itchy and painful.
How to use: Apply a gotu kola cream or gel to the affected area twice a day until the wound is healed or the scar is improved. You can also take gotu kola capsules or tablets orally to enhance the effects.
2. Prevent and Treat Stretch Marks
Stretch marks are another common skin problem that many people face. They are caused by rapid stretching of the skin due to pregnancy, weight gain, growth spurts, or hormonal changes. Stretch marks appear as reddish or purple lines that fade to white or silver over time. They are not harmful, but they can affect one’s self-esteem and confidence.
Gotu kola may help prevent and treat stretch marks by boosting the production of collagen and elastin in the skin, which can improve its elasticity and resilience. Gotu kola may also reduce inflammation and oxidative stress in the skin, which can contribute to stretch mark formation.
How to use: Apply a gotu kola cream or oil to the areas prone to stretch marks, such as the abdomen, thighs, hips, breasts, and arms, twice a day. You can also take gotu kola capsules or tablets orally to enhance the effects.
3. Reduce Signs of Aging
As we age, our skin undergoes various changes that affect its appearance and function. Some of these changes include wrinkles, sagging, dryness, dullness, and age spots. These are caused by factors such as sun exposure, pollution, smoking, stress, and poor diet.
Gotu kola may help reduce signs of aging by stimulating the synthesis of collagen and elastin in the skin, which can improve its firmness and smoothness. Gotu kola may also protect the skin from free radical damage, which can cause premature aging. Additionally, gotu kola may enhance blood circulation in the skin, which can improve its nourishment and glow.
How to use: Apply a gotu kola serum or cream to your face and neck twice a day after cleansing and toning. You can also take gotu kola capsules or tablets orally to enhance the effects.
4. Help Treat Psoriasis
Psoriasis is a chronic inflammatory skin condition that causes red, scaly patches on the skin that can be itchy and painful. Psoriasis is caused by an overactive immune system that attacks healthy skin cells. There is no cure for psoriasis, but there are treatments that can help manage the symptoms.
Gotu kola may help treat psoriasis by modulating the immune system and reducing inflammation in the skin. Gotu kola may also inhibit the growth of excess skin cells that cause psoriasis plaques. Furthermore, gotu kola may soothe and moisturize the skin, which can relieve itching and dryness.
How to use: Apply a gotu kola cream or ointment to the affected areas twice a day. You can also take gotu kola capsules or tablets orally to enhance the effects.
5. Help Treat Eczema
Eczema is another chronic inflammatory skin condition that causes red, itchy, and dry patches on the skin. Eczema is triggered by various factors such as allergens, irritants, stress, and infections. Eczema can affect one’s quality of life and increase the risk of infections.
Gotu kola may help treat eczema by reducing inflammation and itching in the skin. Gotu kola may also promote wound healing and prevent infections in eczema lesions. Moreover, gotu kola may hydrate and nourish the skin, which can improve its barrier function and avoid moisture loss.
How to use: Apply a gotu kola cream or lotion to the affected areas twice a day. You can also take gotu kola capsules or tablets orally to enhance the effects.
6. Help Treat Acne
Acne is a common skin condition that affects millions of people worldwide. The clogging of pores with excess oil, dead skin cells, and bacteria causes it. Acne can result in pimples, blackheads, whiteheads, and cysts that can leave scars and marks on the skin.
Gotu kola may help treat acne by regulating the production of sebum, the oil that lubricates the skin. Gotu kola may also have antibacterial and anti-inflammatory properties that can fight acne-causing bacteria and reduce redness and swelling. Additionally, gotu kola may help fade acne scars and marks by stimulating collagen and elastin production in the skin.
How to use: Apply a gotu kola gel or cream to the affected areas twice a day after cleansing and toning. You can also take gotu kola capsules or tablets orally to enhance the effects.
7. Protect the Skin from Sun Damage
Sun exposure is one of the leading causes of skin damage and aging. The ultraviolet (UV) rays from the sun can penetrate the skin and cause DNA damage, inflammation, oxidative stress, and collagen breakdown. These can lead to sunburn, wrinkles, sagging, pigmentation, and skin cancer.
Gotu kola may help protect the skin from sun damage by acting as a natural sunscreen. Gotu kola may block some of the UV rays from reaching the skin and prevent them from causing harm. Gotu kola may also repair the skin from sun damage by enhancing its antioxidant defence and collagen synthesis.
How to use: Apply a gotu kola cream or lotion with SPF to your face and body before going out in the sun. You can also take gotu kola capsules or tablets orally to enhance the effects.
Gotu kola is a herb that has many benefits for the skin. It can help heal wounds and scars, prevent and treat stretch marks, reduce signs of aging, treat psoriasis, eczema, and acne, and protect the skin from sun damage. Gotu kola can be applied topically or taken orally to improve your skin health and appearance.
However, before using gotu kola, consult your doctor for possible side effects and interactions with other medications or supplements. Also, do a patch test on your skin before applying any gotu kola product to check for any allergic reactions. With proper use and care, gotu kola can be a great addition to your skincare routine.